Jump Fit
Jump Fit is a 6 week program designed specifically for showjumping riders. It is a full body strength, mobility and conditioning program focusing on improving hip hinge strength so you can develop a fully independent jump position and keep out of your horse’s way over the fence. Upper body training to stabilise your hands to give a steadier contact with your horses mouth and a better release over the fence. Cardio training to improve your ability to control your breathing in the ring and stay cool under competition pressure.
This program can be repeated at any time and is suitable for all fitness levels and experiences.
What to expect:
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6 sessions per week: 2 strength, 2 conditioning (cardio) and 2 mobility days.
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30 mins per session
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Suitable for at home or at the gym
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Jumping specific exercises that will improve your riding off your horse
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A once off purchase and the program is yours to keep and repeat as many times as you like