Dressage Fit
Dressage Fit is a 6 week program designed specifically for dressage riders. It is a full body strength, mobility and conditioning program focusing on improving hip mobility and strength so you can develop a deeper seat that moves with your horse, not against them. Upper body training to improve your posture in the saddle and stabilise your hands to give a steadier contact with your horses mouth. Cardio training so you won't be out of breath after sitting trot down the first centre line!
This program can be repeated at any time and is suitable for all fitness levels and experiences.
What to expect:
-
6 sessions per week: 2 strength, 2 conditioning (cardio) and 2 mobility days.
-
30 mins per session
-
Suitable for at home or at the gym
-
Dressage specific exercises that will improve your riding off your horse
-
A once off purchase and the program is yours to keep and repeat as many times as you like