Event Fit
Event Fit is a 6 week program designed specifically for event riders. It is a full body strength, mobility and conditioning program focusing on on lower body endurance and cardio training so your light seat stays light by the end of a XC round. Hip mobility and hip hinge strength work so you can keep a deep relaxed seat for dressage and a stable jump position in both jumping phases. Upper body strength work to maintain control and keep a steadier contact with your horses mouth by the end of long xc rounds. Cardio training to improve your ability to control your breathing in the ring and out xc, and stay cool under competition pressure.
This program can be repeated at any time and is suitable for all fitness levels and experiences.
What to expect:
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6 sessions per week: 2 strength, 2 conditioning (cardio) and 2 mobility days.
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30 mins per session
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Suitable for at home or at the gym
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Eventing specific exercises that will improve your riding off your horse
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A once off purchase and the program is yours to keep and repeat as many times as you like